4/234 D2 Surya Nagar

Medavakkam Chennai 600100.

About Us

"Welcome to The Gymnasium House, where your fitness journey becomes our shared mission. Here, we’re more than just a gym—we’re a community of support and motivation, committed to guiding you toward your unique health and wellness goals. Whether you’re just starting out or looking to reach new heights, we’re here to walk alongside you every step of the way.

Founded with a deep passion for fitness and well-being, The Gymnasium House is dedicated to offering a personalized, holistic approach to wellness. We understand that everyone’s fitness journey is different, and we take utmost care in addressing your specific needs. Our expert trainers will tailor workout routines to target your areas of improvement, ensuring you make steady progress toward your goals."

Our Services

We're committed to excellence, offering top-notch service tailored to your fitness journey. With state-of-the-art equipment and expert guidance, we're here to support and inspire you every step of the way.

Crossfit

CrossFit, founded by Greg Glassman in 2000, is a high-intensity fitness program combining weightlifting, cardio, and bodyweight exercises. Known for its varied workouts and supportive community, it emphasizes functional movements to improve overall fitness.

Yoga

Yoga is a mind-body practice originating from ancient India that combines physical postures, breath control, and meditation. It promotes flexibility, strength, and relaxation, enhancing both physical and mental well-being.

Personal Training

Personal training offers one-on-one coaching to tailor workouts and guide individuals towards their fitness goals with personalized attention, accountability, and customized exercise plans for optimal results.

Online Training

Online training delivers fitness guidance and workouts remotely, leveraging digital platforms for personalized coaching and support. It offers flexibility, convenience, and access to professional expertise for individuals pursuing fitness goals from anywhere.

Zumba

Zumba is a dance fitness program created in the 1990s by Colombian dancer and choreographer Alberto "Beto" Perez. Combining Latin and international music with dance movements, it offers a fun and energetic way to improve cardiovascular health and fitness.

Bootcamp

Bootcamp is a dynamic group fitness program that typically involves high-intensity interval training (HIIT), bodyweight exercises, and cardio drills. Led by a trainer, it aims to challenge participants both physically and mentally, fostering strength, endurance, and teamwork.

Group Classes

Group classes offer structured fitness sessions led by instructors, catering to multiple participants simultaneously. They provide a motivating and social environment while offering a variety of workout styles to suit different preferences and goals.

Nutritional Screening

Nutritional screening assesses dietary habits and health indicators to identify potential nutritional deficiencies or imbalances. It helps tailor personalized dietary recommendations to optimize overall health and well-being.

Cardio

Cardio exercises elevate your heart rate to improve cardiovascular health, endurance, and overall fitness. Activities like running, cycling, and swimming are effective ways to boost energy and burn calories.

Strength Training

Strength training involves exercises that build muscle mass, enhance strength, and improve overall body composition. Utilizing weights, resistance bands, or bodyweight, it boosts metabolism and supports joint health.

Mental Health

Mental health encompasses emotional, psychological, and social well-being, influencing how we think, feel, and act. Prioritizing mental health through practices like mindfulness, therapy, and self-care is essential for overall life balance and well-being.

Steam

Steam therapy uses warm steam to promote relaxation, clear respiratory passages, and enhance skin health. It's a rejuvenating practice that helps reduce stress and improve overall well-being.

physio counselling

Physio counseling combines physical therapy with personalized guidance to address pain, mobility issues, and overall physical well-being. It focuses on tailored treatment plans to enhance recovery, prevent injury, and improve quality of life.

Why Choose us

Experience unparalleled fitness expertise, state-of-the-art facilities, and a supportive community dedicated to your success.

Free Weights

Elevate your workout anytime with our diverse free weights collection.

Private SHowers

Refresh and unwind in our private, luxurious showers anytime you need.

First Aid

Always prepared with on-site first aid for your safety and peace.

Steam

Unwind in our soothing steam room, perfect for post-workout relaxation.

Protein Shakes And Balanced Meal

Savor delicious protein shakes and balanced meals to support your fitness goals.

Personal Trainer

Reach your fitness goals with guidance from our skilled personal trainers.

Private Bathrooms

Refresh in style with our clean, private bathrooms, ensuring privacy and comfort.

Don't stop till you drop

Join before 5th Septemder and get 50% off Joining Fee, along with the chance to get a Personal Trainer for a year.

Proven Results​

I recently enrolled at The Gymnasium House for strength training, and I'm genuinely impressed with the overall experience. The gym boasts an exceptional ambiance clean, hygienic, creating a motivating environment. The trainers stand out for their friendliness and willingness to help, addressing any doubts without hesitation.

Prem Kumar

I’ve been training at The Gymnasium House (TGH), and it’s been awesome! The Gym is complete and clean. The trainers are exceptional, special mention to RAHUL MASTER. The weekly Saturday Group sessions are killer fun. The overall vibe is great, and I’ve had nothing but good experiences. By far the best facility around! The new location is mint—from the staff to the equipment. I wouldn’t hesitate to recommend TGH to anyone!

Aishwarya Rai

Excellent gym in my vicinity which runs from morning to evening. The gym well-equipped and well-maintained, the place is always super clean. Vinod the master coach is highly encouraging person, very friendly and approachable. Great atmosphere to workout.

Gowri Saravana

A very nice and peaceful place to workout All the trainers are very friendly and professional The gym is not very crowded like most of the other gyms The equipment is almost brand new, overall this gym is awesome for anyone who is about to start working out, will highly recommend this place

Rehan Khan

Recently joined Gymnasium, The trainers are friendly and always available to guide and support. Gives me advise on diet and encourages me to workout at ease kudos the wonderful team special mention to Mr.Barath who is really good in training. Well equipped and place is cleanly maintained. I would like to rate 5/5 . Keep it up Guys!!

Shobana Sunny